Hannah
is a trained Sport’s Therapist so whether you have
a specific area of tension or just want to prepare for another
action packed day, you are sure to feel the benefits of
a massage.
Massage
helps alleviate stress and tension which builds up in the
body’s soft tissues particularly after strenuous exercise.
A massage will lessen stiffness and soreness which may hinder
your performance and will help you to recover faster.
Sport’s
massage targets specific muscles put under stress during
sport’s such as biking. Using a blend of techniques,
such as trigger point therapy, Hannah will work with you
focusing on specific muscles in the legs to reduce stiffness
and soreness ensuring you have an injury free and relaxed
holiday. Hannah is also trained aromatherapist